The Better Brain Book
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Customer Rating : 
List Price : $16.00
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The Better Brain Book Feature
- ISBN13: 9781594480935
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
The Better Brain Book Overviews
Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.
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The Better Brain Book CustomerReview
This books has lots of good info.
It tells you what things you may be eating that are very bad for your brain and also what things you should eat. It also has some simple exercise to do at home to keep your brain sharp and healthy.
I really like also the available tests that you can do to measure how your brain is already doing, so you can tell your doctor you want those tests. I didn't know they existed, and it even gives you where to get the ones you can do yourself.
Then it has information on specific brain injuries/diseases, and on top of that, it has some recipes too.
Actually there is more, it's fun to read too.
*** Product Information and Prices Stored:Oct 06, 2010 22:45:21
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